Insomnia: Why can’t I sleep?

Insomnia is a sleep disorder that affects a large part of the world’s population. It is characterised by difficulty falling or staying asleep, or waking up too early and not being able to go back to sleep.

Walking in nature: a healthy and enjoyable habit

  Do you enjoy walking in nature? If so, you’re in luck, because this habit has many benefits for your physical and mental health. And if you haven’t tried it yet, I encourage you to do it, because you will surely be surprised how good you feel afterwards.

What should I eat for a healthy diet

  A healthy diet provides our body with all the nutrients it needs to function properly and prevent disease. These nutrients are carbohydrates, proteins, fats, vitamins, minerals and water. A healthy diet is based on the consumption of varied, natural and quality foods, avoiding processed foods, added sugars, saturated fats and excess salt.

Healthy lifestyle habits: tips to improve your quality of life

Healthy lifestyle habits are those behaviors that we regularly adopt and contribute to improving our physical and mental well-being. They are like the seeds we plant in our garden: if we care for them and water them, they will grow and yield fruits. These fruits are the benefits we obtain for our physical and mental […]