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Toxicity at work increases Stress

Toxicity at work is an increasingly common phenomenon that negatively affects employees and organisations. This article explores how a toxic work environment can be a significant source of stress and an obstacle to personal growth, and offers strategies for managing and overcoming these challenges.

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Enjoying the present: why is it so difficult?

Living and enjoying the present may seem like a natural and simple task in our personal growth, but for many, it becomes a constant challenge. Despite being physically here and now, our minds often wander in time, reliving the past or anticipating the future.

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Mindful eating: the benefits of conscious eating

  Conscious eating, also known as “mindful eating,” is much more than simply eating food. It is a practice that invites us to connect deeply with our food, to pay full attention to each bite, and to cultivate a healthier and more satisfying relationship with food and our bodies.

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Urban garden to end anxiety and stress

  Amidst the hustle and bustle of urban life, finding moments of calm and serenity can seem like a challenging task. However, there is a simple and effective solution that is gaining popularity: an urban garden to end anxiety and stress.

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